Diet is an important part of treatment of diabetes.
Food products contain three main groups of nutrients: proteins, fats and carbohydrates.
Carbohydrates – the main source of glucose, which means that the component supply, requiring insulin.
There are two types of carbohydrate: digestible and indigestible. To buy phentermine or acai berry you may go to trusted pharmacies.
Indigestible carbohydrates, blood sugar levels do not increase. These carbohydrates play an important role in the process of digestion:
swell when hit in the stomach, and therefore create a feeling of satiety;
Fiber contributes to the normalization of the bowel, which is very important for people with constipation.
Digestible carbohydrates raise blood sugar levels, but in different ways, as also are divided into two different groups: digestible and trudnousvaivaemye.
Digestible, or simple carbohydrates are quickly broken down in the gut. Saturated digestible carbohydrate foods, sweet to the taste.
Trudnousvaivaemye carbohydrates have a more complicated structure, decay slowly in the intestine.
A patient with diabetes is extremely important to know how many carbs got into the diet, as well as on the basis of the number of carbohydrates calculated dose of insulin (or saharoponizhayuschih drugs).
To account for digestible carbohydrates using a term such as bread unit (XU). It is believed that one must XU 10-12g of carbohydrates. Knowing the number of HE, which will be eaten, you can determine how much more sugar in the blood, and hence more opportunity to enter the correct insulin. HEH are measured with spoons, glasses, cups.
For one meal (breakfast, lunch or dinner), one injection of insulin, it is recommended to eat no more than 7 HEH.
Between the two meals to eat 1 XE, not podkalyvaya insulin (provided that the blood sugar in normal conditions and under constant control of his). 1 XU its assimilation requires about 1,5-4 units of insulin. This need is individual and can only define it by continuously monitoring the level of sugar in the blood.
The following is the approximate number of units in different cereal products.
Flour products: 1 HE = 1 piece of any bread. 1 XU contained in 1 tablespoon of flour or starch. In 3 tablespoons of pasta contains 2 XE.
Cereals and cereal: 1 XE contained in 2 tablespoons of any cooked cereal.
Legumes: peas, beans and lentils on HE can be ignored, because 1 XE contained in 7 tablespoons of these products.
Dairy: 1 cup milk -1 HEH.
Sweet. Granulated Sugar -1 st. Spoon -1 HEH. Sugar, refined 2,5 chunk -1 XE.
Meat and fish products contain no carbohydrates and need not be registered.
Carrots: One medium sized potato – 1 HEH. Three large carrots – 1 HEH. One large beets -1 HEH.
Fruits and berries: Grapes 3.4 grapes – 1 HEH. Half a grapefruit, banana or corn – 1 HEH. Apple, pear, peach, orange, persimmon, a slice of melon or watermelon – 1 HEH. Three or four medium-sized tangerine, apricot or plum – 1 HEH. Tea saucer of strawberries, cherries – 1 HEH. A cup of raspberries, strawberries, blueberries, currants, cranberries, blackberries -1 HEH.
Drinks: 1 XE in 1 / 3 cup grape juice, 1 / 2 cup apple juice, 1 glass of beer or kvas.
Those who suffer from diabetes should be excluded from the diet
sugar, alcoholic drinks, syrups, cakes, biscuits, grapes and dates. Meals should be taken in small chunks, better than 4-5 times a day. Recommend products containing different sweeteners